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What is a high deductible health plan (HDHP)?
The definition of an HDHP or high deductible health plan is a health insurance plan that has a higher deductible than usual, but lower premiums. This means you, the insured, pay the initial medical...
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Coconut – Not just a Nutcase
Not all kinds of oil give you fat and unhealthy effects. Just like any other kinds of oil that were extracted from your favorite veggies and other fruits, coconut oil also has this healthy content...
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Care for your Liver
Here are the main habits that cause liver damage that we should avoid in order to stay healthy. Sleeping too late and waking up too late are main cause. Not urinating in the morning Too much eating...
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Losing Weight the Fitness Way
Fitness and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds there is a fitness program for you. Not only...
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Chest Pain: Causes and Treatment
Chest pain is the severe pain and squeezing, crushing and pressure felt in the chest that can last for a few minutes. If the pain moves into your neck, arm, left shoulder or jaw, it can already be...
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How much is Too Much
In our looks-obsessed society, lots of people think that being overweight is an appearance issue. But being overweight is actually a medical concern because it can seriously affect a person’s...
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Tea off Illnesses
First cultivated in China nearly 5,000 years ago, tea is consumed in greater quantity worldwide than any other beverage except water. The beverage is made from the leaves of the plant Camellia...
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Benefits of Physical Health Education
In the Present World of Space age and automation era, all human beings appear to be living a more and more inactive life. They ride instead of walk, sit instead of stand and watches instead of...
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Why do we go Grey?
Graying hair is a condition in which the hair starts to lose its coloring pigment. Usually the graying of hair is considered to be the initial sign of ageing. However, this is not always so. In fact,...
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Care for your Knee
The knee is one of the most complex joints in the body. It is also one of the most worked joints in the body. Knee stability is maintained by the four ligaments, the muscles and the complex joint...
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Insomnia and You
One of the most important activities we can do every day is perhaps one of the most counterproductive activities, sleep. Of course it is not counterproductive to our body, actually it is vital. It...
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Epilepsy and Seizure
Epilepsy is a disorder that is best viewed as a symptom of disturbed electrical activity in the brain, which may be caused by a wide variety of etiologies. It is a collection of many different types of...
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Adverse Effects of Wine
What’s the one thing we think we know about drinking alcohol? It’s hard on the liver. And over time, it’ll lead to ruin by way of the liver! Well, that is often the case with excessive drinking. No...
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Calm your Nerves the Natural Way
The root of Lady’s Slipper is called “Nature’s Tranquilizer” and is used primarily as a gentle tonic to calm the nerves and ease tension, anxiety and stress. Often called the American Valerian, it is...
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Natural Tips for Controlling Fever
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Anything above normal but below 100.4 F (38 C) is considered a low-grade fever. Fever serves as one of the...
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Banana – The New Miracle Food!
They say the famous quote “An apple a day keeps the doctor away” is now changed into something better… “A banana a day keeps the doctor away!” Well, this is in fact another issue why banana is now...
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Diseases and Vaccines
Vaccines have been so successful that we don’t see the diseases they prevent every day. As a result, they may not seem as scary as they used to. But, vaccine-preventable diseases still cause a lot of...
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